These 90 minute training sessions with multiple nets, hundreds of reps and elite shooters provide an atmosphere for growth through competition and high intensity training. Goalies will receive top tier instruction from the best goalie coaches in the Tri-State area. Shots are catered to the players age and skill level so that each goalie is getting the most out of every session.

Click the link below to see our upcoming Workshop Schedule!

Join us at the inaugural TGW Summer 'Shop, an elite goalie camp designed to take your skills to the next level. Over the course of two action-packed days, you will be immersed in an intense and focused atmosphere. With our team of elite coaches, you'll receive expert guidance and personalized instruction, unlocking your full potential as a goalie. We pride ourselves on our commitment to exponential growth, pushing you beyond your limits and propelling your development. Don't miss this opportunity to elevate your game and make significant strides that will propel you into the Fall!

This program is designed to help lacrosse goalies from virtually anywhere gain access to our staff and improve their skills. Our program offers a unique blend of film study, personalized coaching, tailored training plans, and interactive video sessions to help goalies of all levels.

Through one-on-one virtual coaching sessions, we provide real-time feedback, personalized instruction, and targeted drills to help our goalies develop their skills and reach their goals. Sit down and watch your film with one of our coaches to learn how to evaluate your game!

Looking for a great workout in the middle of your season?

These group training sessions with 3 goalies per pod are a great way to stay sharp without burning yourself out with reps and fatigue. Our coaches build each session with teaching and fundamentals in mind rather than high rep count and intensity.

These small group sessions, lead by Coach Runkel, allow for goalies to collaborate in their group by training together and having focused conversation about what each other is working on in their own reps. Grab a goalie buddy or 2 and get better TOGETHER!

We love to teach this position! If you are a youth, high school, or college coach looking for some goalie professional development, please click the link below to contact us! We would love to have you come to shadow us during a training session!